Interview with Sisters and the Sea

I recently did an interview with the beautiful Sisters and the Sea, all about my work and our shared passion for the fourth trimester. Read the full chat here: In traditional cultures the 4th trimester is a normal progression after a new baby is born. How important is...

Home Remedies for Mama & Co

Download or stream, for free, these two presentations on how to boost your health at home, using remedies that can be made in the kitchen and everyday medicinal foods. Immune Boosting: Natural Strategies for Better Health: in this session, you’ll go through...

MamaCare’s ‘Get Regular’ Recipe

Constipation and sluggish bowel function is very common during pregnancy and after giving birth. This recipe for a homemade digestive remedy is perfect for when you want to get things moving. It’s also yummy, breastfeeding friendly and extremely easy to make....

Drop in Baby Clinic

Every Tuesday morning, Kathleen (MamaCare’s founder / naturopath / acupuncturist) runs a free drop-in clinic at her Pyrmont practice for all new parents, babies and children. MamaCare’s Baby Clinic runs from 9.00 – 10.30am on a first-come,...

Body after Baby

This is reposted from a blog I wrote a couple of years ago, after yet another conversation with a beautiful new mum, who felt stressed and pressured to ‘bounce back’ after having her baby. __________ Having a baby changes your body. Fact. You fall...