Reflux Relief Lozenges

YOU’LL NEED 1 cup Slippery Elm powder 1/2 cup honey (optional) 1-2 drops essential oil METHOD Preheat oven to 120°C....

Combating Postnatal Depletion

Having a child has a huge and profound impact on a woman’s life and health. The physiological changes that occur during pregnancy and after birth have a very real impact on every new mother’s physical and emotional wellbeing; whether she’s done this before or it’s her...

Body after Baby

This is reposted from a blog I wrote a couple of years ago, after yet another conversation with a beautiful new mum, who felt stressed and pressured to ‘bounce back’ after having her baby. __________ Having a baby changes your body. Fact. You fall...

The Gift of MamaCare

In the lead-up to Christmas and the festive season, many of us spend time and energy working out what to gift our loved ones. And the choices abound when it comes to new or expectant parents. There are innumerable products and things available – gadgets and...

Five Ways to Help a New Mama

Firstly. Whenever you visit, without exception, bring food. Food is always, always, appropriate and appreciated. At the very least, it should be something you can share together during your visit (so you’re not eating into her supplies). And even better is the...

Pyrmont Baby Clinic

Every Tuesday, from 9-10.30am, MamaCare runs a free drop-in baby clinic in Pyrmont. So if you’re in the inner city or inner west, please feel welcome to drop in! There are very few in this part of Sydney, so we wanted to make this service available for our...