MamaCare has moved to Northern NSW

Hello from the leafy Northern Rivers  Well, what a rollercoaster this year has been… and it’s not over yet! For us, there have been a lot of changes and some big challenges, but we’ve landed now and have settled in leafy Lismore, in Northern NSW.  ...

Reflux Relief Lozenges

YOU’LL NEED 1 cup Slippery Elm powder 1/2 cup honey (optional) 1-2 drops essential oil METHOD Preheat oven to 120°C....

Combating Postnatal Depletion

Having a child has a huge and profound impact on a woman’s life and health. The physiological changes that occur during pregnancy and after birth have a very real impact on every new mother’s physical and emotional wellbeing; whether she’s done this before or it’s her...

Body after Baby

This is reposted from a blog I wrote a couple of years ago, after yet another conversation with a beautiful new mum, who felt stressed and pressured to ‘bounce back’ after having her baby. __________ Having a baby changes your body. Fact. You fall...

The Gift of MamaCare

In the lead-up to Christmas and the festive season, many of us spend time and energy working out what to gift our loved ones. And the choices abound when it comes to new or expectant parents. There are innumerable products and things available – gadgets and...

Five Ways to Help a New Mama

Firstly. Whenever you visit, without exception, bring food. Food is always, always, appropriate and appreciated. At the very least, it should be something you can share together during your visit (so you’re not eating into her supplies). And even better is the...