Contact

Lismore Birth House: 49 Leycester St, Lismore NSW 2480

info@mamacarehealth.com.au
0432 832 184

Oh well HI 👋 from the Northern Rivers! I haven'

Oh well HI 👋 from the Northern Rivers! I haven't been on the Mamacare IG for a while (I'm not great at managing multiple accounts 😬)... but I've been pretty busy in real life! We moved. We settled. I'm still doing a bit of lecturing. And I started working at the @lismore_birth_house. I'm also restarting home visits again in July (which, up to now, I've only been doing occasionally up here). I've actually just arrived back after doing a home visit for a friend with hyperemesis... I think the company and assortment of dry crackers I bought for her were almost as therapeutic as the acupuncture itself 😆 Hey, whatever works!.. I'm here to serve 🥰

After eight years living and working in Sydney, an

After eight years living and working in Sydney, and the past four running MamaCare, it's time to make a move. I'm about to relocate, with my family, to the beautiful Northern Rivers (where I spent a lot of my teens surfing the coastline... twenty years ago!) And once we are settled I'll confirm new practice plans and reboot MamaCare's postpartum services... more on that in the coming months. But for now, it's farewell to Sydney and all the beautiful people I've had the good fortune to connect with in this big, busy town ❤

📣 ON SABBATICAL 📣 MamaCare is on leave for

📣 ON SABBATICAL 📣

MamaCare is on leave for a three month sabbatical in Oxford and I (@kath_murphy) officially shut up shop ... err clinic... at the end of next week until early March next year. Gah!

I will still post here sometimes, but honestly find it over-stimulating / overwhelming to spend too much time online or on social media... especially managing multiple accounts on multiple platforms! I prefer giving my energy to life and work in the face-to-face world, which is more than busy enough for me! I will update the MamaCare FB page more regularly with articles and news, so follow me there if you're so inclined. Or see my other personal / clinic IG for travel and life updates: @kath_murphy

In the meantime, here is a pic of my beautiful girl at our neighbour's Dia de los Muertos party last week.

See you on the flip side! 👋😘

Spending today in deep discussion of postpartum ca

Spending today in deep discussion of postpartum care and why it's SO important for healthcare. Just love that there's more and continuing conversation about this, especially amongst practitioners working with new and expectant mothers.
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#postpartum #postnatal #zuoyuezi #goldenmonth #fourthtrimester #nourishthemother #mamacare

Postpartum nutrition tip: simple is good... in fac

Postpartum nutrition tip: simple is good... in fact, it's GREAT!
Eating well and nourishing yourself doesn't have to be complicated. For example, an easy and nutritious pesto can be made from just a handful of ingredients, whizzed in the blender in a matter of minutes, and stirred through pasta. Done! 💥
(Even better, it's super easy for others to make for you 😉)
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#postpartum #postnatal #food #nutrition #eatwell #fourthtrimester #goldenmonth #nourishthemother #breastfeeding #mamacare

Today 🌏 #climatestrike

Today 🌏 #climatestrike